My 3 top tips for feeling better RIGHT NOW!

  1. Breathing.
    • Close your eyes. Take a deep breath and hold it for 4 seconds. Release the breath and hold for 4 seconds. Repeat 6 times. You will feel calmer and more in control.
  2. Go for a walk.
    • Even if it is raining, cold or you just don’t fancy it I assure you getting out into the fresh air for 10-15 minutes will break whatever negative cycle you are in. Ideally leave your phone at home!
  3. Journal your feelings.
    • Writing down how you feel will help you to understand what is upsetting you, irritating you, what you don’t understand. This can be a useful tool for your coaching sessions as you can share your experience with your coach.

Cagegories

Journal

Written By

Amanda Dagg

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